Bony To Beastly Bony to Beastly "The muscle-building program for skinny guys" Gym program designed “by skinny guys for skinny guys” who made actual gains, got bigger and stronger.
My Transformation My transformation from 68kg - 80kg (150lbs - 176lbs) I used to be “all knees, elbows and ribs visible under the skin” kind of guy. I gained 12kg (26lbs) in 9 months. Going from 68kg - 80kg (150 - 176 lbs).
Intermediate program Buy - "Outlift: Intermediate Hypertrophy Program" Intermediate program for guys who are trying to gain more muscle size and get stronger.
Advanced program Buy - "War Chest: the Chest-Focused Workout Routine" This is focused chest program for the average guy who wants a bigger chest.
Bony To Bombshell Bony To Bombshell "The Muscle-Building Training Program for Women" The Muscle-Building Training Program for Women. Gain 10–20 pounds by building muscle, shape up and feel sexy.
Interviews Interview with "Reetta" - The Bony To Bombshell Coach Hi Reetta, glad to have you here. I would like to ask you couple questions. You are coach at Bony To Bombshell | Muscle-Building Training Program for Women which is amazing
Motivation Motivation - Quotes I love quotes. There are many that helped me with motivation, personal progress and changed my life.
Posts Bony To Beastly - The best articles Great articles for skinny guys (ectomorphs) and skinny-fat dudes.
Posts Gym Bag - Things to bring in the gym for your workout Sounds simple but I had no idea what to bring in the gym when I started in 2014.
