My transformation

My transformation from 68 kg to 80 kg (150 – 176 lbs)

One year ago  I finished my transformation. It was not an easy journey but it was definitely worth it.

Who am I ?

Hi there 🙂

My name is Daniel and I am a proud member of  Bony to Beastly | The muscle-building program for skinny guys. Happy MAC user, 189 cm tall, born 1985 in Czech Republic. I used to be “all knees, elbows and ribs visible under skin” kind of guy.

me-krsiak-daniel

My gym beginnings

I had 65 kg (143 lbs) my whole life from age of 14 to 24 = 10 years. Not eating, no physical activity. I found Bony to Beastly program when I was 28 y.o., I had 68 kg (150 lbs) ! This is me and my best friend ever my first dog called FOX 🙂 This is what I looked like as a kid and somewhat similar as adult.

 

Gym gains in 2014

I put on 12 kg / 26 lbs in 9 months from 68 kg to 80 kg (150 – 176 lbs).In the past I was so weak I could not open a plastic bottle.  When I finished Bony to Beastly I had 8% body fat and 80 kg of trained weight. These days I love to deadlift heavy.

  

First time to Deadlift 100 kg (220 lbs)

After couple months in the gym I was able to conquer one of my goals. This was a proud moment for me after 5 weeks of training dedicated to deadlift!

Skinny mindset strikes back in 2015

“Look up. Get up and don’t ever give up!”

I had 80 kg once in the past already but I lost it 🙁 I started in 2014 and what I managed to gain in 9 months: first time 80 kg. I basically lost all in 2015 due to really bad year

I got back in my routine in 2016

“You have to get back on the horse no matter what.”

2 years later I found the courage to make a video finally in March 2016 that you see at top of the page. I go to work, I get sick, I have some injuries, I go on vacation, I take time off from lifting to relax, I have a normal life but I continue still working out 3 times a week every time I can. In 3 months January, February and March I regained all my lost weight and got back to 80 kg / 176 lbs!

Anyway,  happy with the results. Now aiming for 90 kg! 

Life is RPG game

I always liked RPG games. Fallout 🙂 I applied “leveling” to gym and made progress.

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Join Bony to Beastly

This program helped me to gain from 68 kg to 80 kg (150 - 176 lbs).


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